Взвешивание (без записи в журнале) 30 января 2017
|
76,7 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Невозможно Оценить.
|
|
2190 ккал
|
Жир: 110,46г | Белк: 105,54г | Углев: 205,85г.
Завтрак: Avocado, Cinnamon, Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature's Own Butterbread, Simple Truth Organic Free Range Chicken Broth, Sea Salt, Parsnips, Onions, Celery, Carrots, Chicken Meat (Roasting), Simple Truth Organic Free Range Chicken Broth, Sea Salt, Parsnips, Onions, Celery, Carrots, Chicken Meat (Roasting). Обед: Pickles, Keebler Toasteds Sesame Crackers, Keebler Toasteds Buttercrisp Crackers, Keebler Toasteds Harvest Wheat Crackers, Cheddar Cheese, Quaker White Corn Meal (Quaker), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Black Beans, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Honeysuckle White Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Oregano, Cumin, Quaker White Corn Meal (Quaker), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Black Beans, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Honeysuckle White Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Oregano, Cumin. Ужин: Club Soda, Alter Eco Dark Salted Brown Butter Organic Chocolate Bar (Alter Eco), Sam's Choice Turkey Bacon, Sea Salt, Wal-Mart Tilapia Fillets, Quaker White Corn Meal (Quaker), Simple Truth Organic Unbleached All-Purpose Flour, Extra Virgin Olive Oil, Tomatoes, Lemon Juice, Cos or Romaine Lettuce. Перекус/Другое: Honey, Dark Salted Brown Butter Organic Chocolate Bar (Alter Eco), Bananas, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Cheese, Stonyfield Farm Organic Plain Whole Milk Yogurt, Cascadian Farm Organic Fruit and Nut Granola Cereal, Malted Milk - Original (Nestle)(Carnation), Horizon Organic 1% Organic Chocolate Milk, Honey, Honey. подробнее ...
|
|
1938 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 7 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 33 минуты, Спать - 8 часа. подробнее ...
|
Набралось 2,1 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Meadow Mist-Изменение Веса
|
