jazzylittleone- Журнал, 07 янв 12

Day6: Down half a pound this morn. Dinner tonight is in the crockpot !

Pot Roast
Atkins friendly crockpot dinner.

Ingredients

1 14 oz can diced tomato
1 tsp cracked black pepper
2 tsps leaves thyme
1 tsp kosher salt
2 tbsps olive oil
1 medium onion
2 lbs beef roast

Directions

Slice onions and place in bottom of crockpot.
Brown the roast in olive oil.
Place roast ontop of onion
Cover roast with one 14 oz. can of diced tomatoes.
Sprinkle with seasonings, add 2 bay leaves if you like.
Cover and cook on high for 4 hours, or low for 8.

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1849 ккал

Жир: 147,83г | Белк: 98,50г | Углев: 36,62г.   Завтрак: splenda, cream, torani hazelnut, jimmy dean turkey sausage, mushroom, onion, cheese, cheddar, eggs, avocado, haas. Обед: lettuce, iceberg, Mayo Real Mayonnaise, egg, bacon. Ужин: celery, lemon juice, red pepper, avocado, haas, arugula, tomato, olive oil, cucumber, Pot Roast. Перекус/Другое: hillshire farms summer. подробнее ...