sunnii- Журнал, 25 янв 17

Well I have not been very diligent in my diet since Christmas but have not gained. I can't seem to get out of the habit of eating very little during the day then over compensating at night. I need to start making a conscious effort to make sure I'm not starving by dinner time ,, time to stop slacking

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1351 ккал

Жир: 70,04г | Белк: 65,31г | Углев: 118,53г.   Завтрак: Butter, Kroger Old Fashioned Oatmeal, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee-Mate Original Powder Creamer. Обед: Peas and Carrots (Frozen), Southern Home Shredded Mild Cheddar Natural Cheese, Deli Turkey or Chicken Breast Meat, Keebler Zesta Original Saltine Crackers. Ужин: Butter, Minute Instant Whole Grain Brown Rice, Honey Garlic Chicken. подробнее ...