CarbAbuser- Журнал, 25 янв 17

I've noticed that my protein macro has been low for the last few months. When it was around 20%, I lost nearly 10lbs a month. It's been hovering around the 15% mark since summer, and the weight loss has slowed down to around 5lbs a month. Going to up my protein and see if that helps.

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Жир: 213,56г | Белк: 114,78г | Углев: 20,31г.   Завтрак: Espresso Coffee, Water. Обед: Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg. Ужин: Maple Leaf Flakes of Ham, Shiitake Mushrooms (Without Salt, Cooked), Pork Belly. Перекус/Другое: Mixed Nuts, Old Dutch Pork Rinds. подробнее ...

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