PoulC- Журнал, 24 янв 17

Well I almost blew off my turbine building stair walk again, just like all last week. However, I decided work can wait. It's only around 30 minutes and I feel so much better now - supercharged, really. This past weekend I didn't log any exercise, but I played lumberjack for MANY hours Fri-Sun. Trying to catch up on the stuff I couldn't do with my injured shoulder the past year and a half. I made it through will all my limbs and digits and only minor cuts and scrapes. I'm sure I burned tons of calories doing it.

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1658 ккал

Жир: 96,93г | Белк: 113,93г | Углев: 97,59г.   Завтрак: Avocados, Jimmy Dean Premium Pork Regular Sausage, Egg. Обед: Portabella Mushrooms (Grilled), Sargento Deli Style Sliced Provolone Cheese, Publix Deli Beef Bottom Round Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Ужин: Sugar in the Raw Stevia in the Raw, Portabella Mushrooms (Grilled), Lettuce, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Tomatoes, America's Choice Bacon Thick Sliced, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (90% Lean / 10% Fat), Lemon. Перекус/Другое: Choceur Dark Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Fresh Pineapple. подробнее ...

2169 ккал

Упражнение: Turbine building stairs - 31 минуты, Отдыхать - 15 часа и 29 минуты, Спать - 8 часа. подробнее ...