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Wendy Armitage
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24 янв 17
Wendy Armitage- Журнал, 24 янв 17
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The last couple of days have been good and bad. I do apololgise for the long post. I just need to vent.
Yesterday was the terrible day where I felt really tired no matter what. The vacuuming did me in, as I fell asleep, when I shouldnt have. My other half wasn't too happy about that. It was supposed to be a sleep in day. My other half was supposed to have the day off. He ended up gwtting called into work. Made myself a coffee, did my morning ritual. And had my meds then went back to bed.
About 11am i did the vacuuming, which took a good 30 minutes. So I classed that as my exercise for the day. I was feeling tired after that, but I stayed awake.
Then at around 2.30 I wanted a cuddle from Sam, my dog. He was on the bed. So I got off the computer and went over to him. The cuddle didn't last for long as my OH called to tell us to leave. I decided not to go as I was going to start dinner. My Mother in-law left and Sam went with her. I stayed on the bed. I was stretching out my arms and closed my eyes for only what seemed like a second. The house phone rang and my eyes flew opened. I knew what happened. I fell asleep. I was not happy about it. And neither was my OH. He said he didn't believe me. I understood that. As I have done it many times before.
But today is a new day. And I am hoping for a good day where I don't fall asleep again. I do know i need to break this nap cycle, but some days I do just need it.
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Wendy, if I may make a suggestion, it would be to experiment with blocking out time for yourself every day and if you want/need allow yourself to use that time to nap then nap. You may find that you feel like doing something else with that time
23 янв 17 написано членом:
JazzleN
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