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Whop-whop!! Just made a caliper measurement, body fat % - 23.75, weight 56.6 kg lean body mass - 43.16 kg, fat mass - 13.44 kg. According to the end of last shred I gained 2.74 kg of fat, lean body mass remain the same!!!
And one more Shred - Shred #2 (6 weeks)!!!
Good luck for me.
P.S. last shred started from weight of 56.4 but fat% was - 27.5.
Same weight, but different lean & fat mass!!!
THis means that digits on a scale aren't important, important are your body shape!!!
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1833 ккал
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Жир: 62,83г | Белк: 136,35г | Углев: 195,36г.
Завтрак: Optimum Nutrition Platinum Hydro Whey, Sanitarium Crunchy Peanut Butter, Frozen Blueberries, Harraways Rolled Oats, Mangos, Bananas. Обед: Crab meat salad, Buckwheat Groats (Cooked, Roasted), Chicken Breast Meat. Ужин: Black Cherries, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Roasted Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Chicken Breast Meat, Dry Roasted Pistachio Nuts (with Salt Added), Unroasted Almonds, Dried Apricots (Uncooked, Sulfured), Peach, Dried Prune. подробнее ...
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2048 ккал
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Упражнение:
Эллипсоид - 45 минуты, Сидеть За Рабочим Столом - 7 часа, Вождение - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 42 минуты, Отдыхать - 7 часа и 18 минуты, Спать - 8 часа. подробнее ...
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