Danyellehawkins- Журнал, 23 янв 17

After all the times of leaving this site, I always seem to come back.
I tend to go up and down within a 20 lb range, looking togo down again lol. The only real way to know what you're eating is to count it. Make sure the body is getting what it needs and it's great so you can see the areas where you could probably make adjustments. Like all that cream in my coffee lol

Over the last 2 weeks I have been making adjustments. Pretty much pulling out bread and most grains. White flour and anything processed. I've probably lost about 3 pounds from that. Today marks the day when I'm going into it a little more hard core so I wanted to be able to account for it on here.

Here are my rules.
1. NO eating after 8pm. - Unless its tea- or hot water with lemon or something- but no actual meals
2. As much as possible Isagenix in the morning and night- 100 of the time morning though
3. Drink more water- tea or regular
4. If you eat meat- you eat veggies
5. follow the food combining rules as much as possible. Proteins and veg are ok, Fat and veg are ok. Proteins and fats together - not so ok (personal preference) (goal of strengthening digestion)
6. never tell yourself you can't have something. This is about balance. The moment I tell myself its off limits. I want it...

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380 ккал

Жир: 13,25г | Белк: 40,71г | Углев: 24,84г.   Завтрак: Coffee, Half and Half Cream, Isagenix IsaLean Pro. Перекус/Другое: Southern Ginseng Jiaogulan Tea. подробнее ...