bobbiduncan- Журнал, 22 янв 17

I am down 2 lbs. for this week...makes me @ 336 lbs.
my over-all loss =14 lbs. lost so far as of today.

01/01/17 =350 lbs.

01/08/17 =343 lbs.

01/15/17 =338 lbs.

01/22/17 =336 lbs.

My B/P & B/S numbers are good.

B/P-101/54 (P)#66
B/S (B)#101...(L)#113...(D)#86

152,4 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1055 ккал

Жир: 23,07г | Белк: 89,16г | Углев: 130,00г.   Завтрак: Crystal 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Canadian Bacon, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Simply Orange 100% Pure Orange Juice. Обед: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Cantaloupe Melons, Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Mate Light Ranch Dressing. Ужин: Dasani Bottled Water (16.9 oz), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Brussels Sprouts, Kraft Cool Whip Free, Tomatoes, Jell-O Sugar Free Strawberry Gelatin. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese. подробнее ...