Selbygirl6- Журнал, 22 янв 17

Ah it's Sunday. I'm up 4 lbs since yesterday. Another fluctuation that is obviously from dining out last night. I ate my usual breakfast, fasted through lunch (I've been doing that the past few Saturdays as I'm too busy working and don't want to speed eat and then try to digest food while massaging people), and then we were going to the movies so we decided to eat at the Thai place next door. I ordered my usual eggplant w/tofu and some Larb w/tofu. I hadn't had the Larb at this place and was quite surprised that it was served hot. The tofu had been fried. It was way too much grease. Admittedly it was tasty but I've been cutting out added oils and salt the past 10 days so it was a noticeable difference. Then at the movies we had popcorn. It's one of those foods that I have been allowing myself to have when we go to the movies. I take my own little cup from Disneyland so I don't gorge on it but again definitely too much salt. I'm paying for it today and learning another lesson for future dining experiences and taking popcorn off the list every time I go to the movies.

98,0 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Плохо.

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2987 ккал

Упражнение: Длительная Прогулка Пешком - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...