mjl1961- Журнал, 21 янв 17

Already know I'm going to have a bad carb day, but its a belated Thanksgiving get together. Calories are good, rest...... Well, were all entitled to 1 bad day, as long as I keep it at 1

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1431 ккал

Жир: 47,60г | Белк: 55,78г | Углев: 193,77г.   Завтрак: Bagel with Cream Cheese, Cooked Egg White, Coffee (Brewed From Grounds). Обед: Kroger Deli Thin Sliced Honey Ham, Blue Diamond Vanilla Almond Cashew Milk, Jell-O Sugar Free Black Cherry. Ужин: Pillsbury Grands! Biscuits - Flaky Layers Original, Oysters (Battered or Breaded and Fried), Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Butterball Oven Roasted Turkey Breast Thick Slices. Перекус/Другое: 3 Musketeers 3 Musketeers Minis. подробнее ...

2654 ккал

Упражнение: Ходьба по Магазинам - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...