6:45am
Yesterday was hard.
I didn't make it to the gym but today I managed to double up today. My parents had chips for dinner which smelt amazing but I managed to grin and bear it as I ate my cabbage
But today I think it has paid off!
I lost weight, not heaps but enough to keep me satisfied for the mean time!
This morning I felt real bloated as I hoped on the scales I think it is on account to the 3L of water I drunk yesterday...
I'm hoping for the best today :)
8:19pm
Feeling pretty good after my jog so quite happy Time for breakfast now :)
21:11
I was really good today, I went out for lunch with my family members all had kfc and I had sushi and it was amazing i love sushi and I didn't even want a single fat laden chip!
As a reward I bought myself a navy blue leather duffel bag Which won't fit much in it, maybe my make up or shoes for a weekend but it is still cute!!!
I also took my 3rd grandfather a banana bread which he loved and made me feel extra blessed to have him in my life, as I don't eat bread anymore it makes me feel stronger and less likely to want bread if I bake it, the intoxicating smell seems to fix the urges.
I then came home to an awesome huge parcel of clothes waiting for me which was like another little reward :)
Then we went out to the club with my dad and he decided to buy dinner for my sister on account of her passing her NCEA with flying colors
I am happy to say that I ate before I went so feasted on a garden salad and diet coke
So proud of myself today I have quite a few calories left over and have completed all my challenge exercise for today just have the 200 sit ups training to do before I have my shower
I also received my dress today which I bought for clubbing when I go back home, I bought the dress a little smaller for inspiration..
I tried it on and it looks great a little more weight loss would do wonders but it still looks amazing... It suits my newly blonde hair which I am now considering having a little longer.
My turquoise hair shall have to wait a little longer, anyway blue had the spotlight last month anyway...
Good luck to all, till tomorrow
Pure Heiress xoxo
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123,9 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 42,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1221 ккал
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Жир: 22,47г | Белк: 50,78г | Углев: 209,02г.
Завтрак: milk, rolled oats. Обед: water, soy sauce, sushi. Ужин: diet coke, carrot, lettuce, potato, cabbage, beef. Перекус/Другое: honey, puffed wheat, water. подробнее ...
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5744 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа, Сидеть - 7 часа, Работа по Дому - 1 час и 30 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 4 часа и 30 минуты, Круговая Тренировка - 1 час, Бег (Бег Трусцой) - 8 км/ч - 30 минуты. подробнее ...
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Потеряно 7,7 кг за Неделю
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