alisevier- Журнал, 20 янв 17

When I track my food tomorrow.... I have FINALLY hit 3 weeks straight tracking... honestly as best as I could (sometimes I ate somewhere I couldn't find the exact info... but I used a similar restaurant or item).

I had set a reward for myself for 3 weeks of tracking... a pedicure. Oh boy do I need one! It hasn't always been the best eating but I tracked which is huge for me. I typically only track when I'm eating good (like if I don't see the bad stuff it didn't happen).

Hmmmm... next goal let's go when I hit 8 weeks straight (an additional 5 weeks if I can continue the streak) for a reward! Another pedicure? maybe a massage?

any suggestions?

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1444 ккал

Жир: 68,93г | Белк: 75,09г | Углев: 136,59г.   Завтрак: Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate, Mixed Berry Green Shake. Обед: Bell Peppers, Avocados, Roma Tomatoes, Nature's Own Honey Wheat Bread, Kroger Eggs (Large). Ужин: Extra Virgin Olive Oil, Carrots, Cooked Cauliflower (from Fresh), Cooked Okra (from Fresh), Pie 5 - Ali's Pizza choice. Перекус/Другое: Giant Eagle Whole Raw Almonds, Stop & Shop Baby Carrots, Eat Well Embrace Life Edamame Hummus. подробнее ...