Взвешивание (без записи в журнале) 19 января 2017
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
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2567 ккал
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Жир: 166,95г | Белк: 89,77г | Углев: 192,06г.
Завтрак: Kroger Wild Caught Chunk Light Tuna in Water, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Bragg Organic Vinaigrette Salad Dressing, Simple Truth Black Chia Seeds, Fuji Apples, Avocados, Tomatoes, Cos or Romaine Lettuce, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Hain Canola Mayonnaise, Onions, Celery. Обед: Kroger Lightly Salted Mixed Nuts with Peanuts, Now Chewable C-500 (Now), Muenster Cheese, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream. Ужин: Cheese, Frozen Premium Organic Sweet Corn (Cascadian Farm), Simple Truth Organic Black Beans, Diced Green Chiles (Mild), Cream Cheese, White Rice, La Preferida Red Chile Enchilada Sauce, McCormick Mild Taco Seasoning Mix (McCormick), Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Honey, Simple Truth Organic Crunchy Peanut Butter, Kashi Chewy Nut Butter Bar - Coconut Cashew Macaroon (Kashi), Kroger Lightly Salted Mixed Nuts with Peanuts, Pure Growth Organic Chocolate Banana Breakfast Bars (Pure Growth Organic), Swiss Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Herbal Tea, Pure Growth Organic Chocolate Banana Breakfast Bars (Pure Growth Organic), Oranges. подробнее ...
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постоянный вес
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