TheCount71- Журнал, 20 янв 17

Started to cut out nuts and seeds totally from Jan 16. Weight seems to be coming off despite gorging on oats and sweet potatoes. Going big on starches - sweet potatoes and oats and probably trying out potatoes over weekend for a change.

Bad flu helping to curb appetite too.

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1161 ккал

Жир: 14,23г | Белк: 36,96г | Углев: 228,37г.   Завтрак: Publix Rolled Oats, Onions, Sprouts, Sweet Potato, Carrots, Hikari Miso Organic Miso Red Type, Cauliflower, Coffee, Red Cabbage, Scallions or Spring Onions. подробнее ...