Smilesong- Журнал, 05 янв 12

Day 4 - Water fast

Back to the grind of it. I have come to discover the wonderful benefit of water fasting for health and resting your digestive tract.

Tough day as the hunger pangs are just awful. I am trying some Gymnema and fiber supplements to see if it will kill the hunger but no luck yet.

Can I make it in the coming days?

Last time I did a fast, I made it 10 days.

I'll rest and push through.