izzypup68- Журнал, 19 янв 17

I walked the dog between raindrops this morning, then went to the gym. I had a nice workout, then went with some of my workout buddies to the nearby coffee shop. Waiting in line, I was eyeing up the blueberry cake, but when it came time to order, I went for the oatmeal. I was very proud of that decision! I really did not want to undo all the hard work I had just done in the gym, as well as not wanting to derail the momentum I have cobbled together in the past few days.

I am not really an oatmeal fan though. :)

---

1551 ккал

Жир: 72,51г | Белк: 64,27г | Углев: 165,61г.   Завтрак: Great Value Dried Mixed Fruit, Emerald Natural Walnuts & Almonds, Oatmeal, Coffee, IdealShape Vanilla Meal Replacement Shake. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Archer Farms Fuji Apples. Ужин: Papa John's 16" Original Crust Pizza - Pepperoni. Перекус/Другое: Galbani String Cheese. подробнее ...

2314 ккал

Упражнение: Велотренажёр - 12 минуты, Степпер - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 14 часа и 53 минуты, Спать - 8 часа. подробнее ...