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I'm feeling happy with the decision to revert to 1300 cals per day intake on 'normal' days. That's a comfortable level for me, it gives me calories in the bank for 'eating out' days, and also some more calories saved up for times when I'm away from home for a spell, when all of the days are 'eating out' days. As I keep saying, time will tell.... But I feel happy about this because I think it will be a way to maintain without having to do 'dieting' 😀
I still wouldn't mind losing a few more pounds though. I like the idea of being able to stay under 10 stones (140lbs) even after a holiday. Hope the 1300 cals will also do that for me over the next year or two 😀
And.... I have to remember to keep up the exercise. I'd like to be lazy, but unfortunately exercise does help, and it's good for me, and I hate it.....
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1282 ккал
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Жир: 25,52г | Белк: 95,97г | Углев: 171,78г.
Завтрак: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Обед: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread). Ужин: Heidi's chicken and veg curry, White Rice (Long-Grain, Cooked). Перекус/Другое: Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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 Комментария
Yes Heidi that does sound like a good plan, I am sure that it will work.
17 янв 17 написано членом: bowd65
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That sounds like a very good plan, Heidi. I hate exercise too!
17 янв 17 написано членом: Doobrie
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Love your methodical, rational approach - as always! :)
17 янв 17 написано членом: real_gone_girl
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Heidi, I feel the same way about exercise but you are right. It helps. I hate it too.
17 янв 17 написано членом: LO-Carb Karen
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17 янв 17 написано членом: Mom2Boxers
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17 янв 17 написано членом: heidij123
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This so reminds me of my daughter's weight maintaining regime. I used to to think how easy it was ..she is under 9 stone. She reminded me that she still had to watch her food intake. All I can say is that you are so positive and consistent and not afraid to change things.🌟🌟🌟
17 янв 17 написано членом: Mrs Maths
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I think if you hate exercise then you're just doing the wrong exercises or the wrong amount or intensity. LOL but I love exercises (the ones I like) yet I still like not doing exercises even more than that. luckily I add in how much I like the activity + how much I like the results, and this is what occasionally leads me to do some of my preferred exercises rather than my preferred lack of exercise. :-)
17 янв 17 написано членом: ARB0001
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Maybe your head hates exercise Heidi but your figure loves it. That's clear from your fab new photo x
20 янв 17 написано членом: KellyM25
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