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OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
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76,2 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Плохо.
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1324 ккал
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Жир: 52,93г | Белк: 48,78г | Углев: 128,34г.
Завтрак: IdealShape Vanilla Meal Replacement Shake, Coffee. Обед: Hot Pockets Pepperoni Pizza Sandwich. Ужин: Cabernet Sauvignon Wine, Chiang Mai Curry, Maruchan Ramen Noodle Soup - Chicken Flavor. Перекус/Другое: Trader Joe's Macarons A La Parisienne, Fuji Apples. подробнее ...
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2518 ккал
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Упражнение:
Чтение - 2 часа и 4 минуты, Вождение - 20 минуты, Работа по Дому - 2 часа, Просмотр Телевизора - 3 часа, Отдыхать - 8 часа и 36 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,4 кг за Неделю
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