Addie Aline- Журнал, 15 янв 17

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I had a really bad day yesterday my ankle really hurt a lot. More than it has since I got the cast put on I don't know if I didn't wear the boot enough or if I was just on it too much but I hope today isn't a repeat. I'm going to be on it less. I wanted to get a pedicure Thrusday but it still hurts so much I don't know. I haven't had one in 7 weeks so I really need it.

It's cool and rainy here which is unusual but kinda nice, we don't get enough rain.

My WOE is going ok but it's only been a couple of days and I have to be in this for the long haul but I'm looking forward to getting rid of this extra weight and keeping it off. I will do this because I want it and I need it!

I hope you've all had a good weekend and we'll give it all we've got in the coming week.

Просмотреть Диетический Календарь, 15 января 2017:

1107 ккал

Жир: 112,03г | Белк: 93,16г | Углев: 23,55г. Завтрак: Guacamole, Kroger Eggs (Extra Large), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Обед: Protein Shake 2. Ужин: Libby's 100% Pure Pumpkin, Full Circle Wild Alaskan Sockeye Salmon Fillets, Kerrygold Pure Irish Butter. Перекус/Другое: LCHF Cheese Crackers, Great Value Colby Monterey Jack Cheese. подробнее ...

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Комментария

It will take time to heal. I sure you will have some pain now that you can move around without the cast. I need a pedicure, too. I decided I will treat myself to one soon. :o)

15 янв 17 написано членом: Mom2Boxers

Thanks Mom2 I'm just tired of waiting I want to be well now.

15 янв 17 написано членом: Addie Aline

The boot takes some adjusting - I do elevation when ever I can and that seems to relieve any pain

15 янв 17 написано членом: HCB

Ice, ice, and more ice on that ankle. I have a cool Pollenex massager too.

15 янв 17 написано членом: warrenwinter

@HCB yes the boot is a problem sometimes I don't get it tight enough and I'm sure I'm probably on it too much without it. I just want to be well I waited so long to get it fixed.

16 янв 17 написано членом: Addie Aline

@warren I've never been a fan of ice but I'm sure your right it would probably help but I couldn't stand a massager right now.

16 янв 17 написано членом: Addie Aline

Addie it is cold, but It will get it healed in half the time. No one likes the feeling of ice, but once you leave it on for awhile, you don't feel anything.

16 янв 17 написано членом: warrenwinter

I hope all moves along quickly for you. Ice is your friend right now, so try to bear with it.

16 янв 17 написано членом: jan870

I will give ice a try it just hurts so much more to have the pressure of anything laying on it and of course I have to sit to do it. I so wish I hadn't waited so long to see the doctor to begin with. I think I've learned my lesson.

17 янв 17 написано членом: Addie Aline

I tend to not see a doctor about a lot of things. Ice will help take down the swelling if there is any ... and inflammation. These things take a long, long time to knit back as there are lots and lots of little fibers that have to stitch back together.

17 янв 17 написано членом: Mom2Boxers

Well according to my doctor I've been on my ankle too much, I have to slow down a bit. So I will see how that goes.

18 янв 17 написано членом: Addie Aline

Get that ankle well there, Addie! Listen to the doctor. lol

18 янв 17 написано членом: warrenwinter

@warren, I'm going to try it's just so hard to sit around it seems like I've been doing that forever.

18 янв 17 написано членом: Addie Aline


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