LSG417- Журнал, 04 янв 12

Hips: 37"
Waist: 27"
Bust: 29"

Hit a plateau in the weight loss, but that's ok. It was during the holidays, so I'm just thankful that I didn't gain any even tho I splurged some. Still need to come up with a plan to rev up my metabolism so I can reach my goal weight sooner rather than later.

It doesn't feel like it, but I apparently lost an inch from my hips and 1/2 an inch from my waist. Bust is the same, it sure doesn't need to get any smaller!!

---

1096 ккал

Жир: 35,53г | Белк: 26,21г | Углев: 162,31г.   Завтрак: Decaffeinated Espresso Coffee, Espresso Coffee, Fat Free Milk, Sugar Free White Chocolate Sauce, Butter (Salted), Cinnamon, Oat Bran Hot Cereal, Sugar. Обед: Unsalted Butter Stick, butternut winter squash. Ужин: Salted Butter, Riesling Wine, Whole Wheat Wide Egg Noodles. Перекус/Другое: Dark Chocolate Peanut Butter Cups Miniatures. подробнее ...

1773 ккал

Упражнение: Работа по Дому - 30 минуты, Вождение - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 3 минуты, Бег (Бег Трусцой) - 8 км/ч - 25 минуты, Силовые Тренировки (Умеренные) - 35 минуты, Спать - 8 часа, Отдыхать - 13 часа и 27 минуты. подробнее ...