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I'm finding that making homemade broth helps keep me full, satisfied, hydrated and keeps the electrolytes up. I went to my local butcher that sells grass fed beef. I can't afford to buy much of that, but I do buy their bones for broth. I bought two bags out of the freezer, put one away and the other into the crock pot to defrost. When I dumped it out, it turned out to be duck bones. Wow; what fantastic broth that made! It's not in the data bank, so I've listed it as beef broth. Nice to have a pot of broth simmering on a cold winter day!

1205 ккал Жир: 102,75г | Белк: 50,49г | Углев: 21,76г.   Завтрак: Epic Duck Fat, Beef Stock. Обед: Kitchen Basics Unsalted Beef Stock, Epic Duck Fat, Turkey Meat, Carrots, Trader Joe's Unsweetened Vanilla Almond Milk, Kroger Eggs (Large), Heavy Cream. Ужин: Fat Bomb. Перекус/Другое: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Cream Cheese, Celery. подробнее ...
2564 ккал Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час и 30 минуты, HIIT - 5 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...

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I haven't made bone broth yet, but I should on these cold winter days. I drink way too much coffee and broth would be a healthy replacement. 
14 янв 17 написано членом: rhontique
Duck broth sounds intriguing! Drinking broth warms the cockles of my heart, too. 
14 янв 17 написано членом: mskestrela
We love bone broth....we have a pot simmering every day. We use it as the base for our daily soups. There are grass fed meat sites on the Internet from where one can purchase bones...maybe this info will help someone else. Enjoy your broth:) 
14 янв 17 написано членом: 2227Gwen
Very nice @Erika! I had also just made beef broth/stock and put about 7 1/2 gallon containers in the big freezer. I get mine from a couple who raise grass fed and grass finished Longhorn steer. Very tasty. Plus, when it is grass fed, even the fat is extremely good for you so don't skim it off. @2227, you got it!  
14 янв 17 написано членом: snikso
Plus, I can use the same set of bones twice. And I let it simmer for 72 hours each time. I add carrots, celery and onion (the basic mireproix) and fresh thyme/parsley and peppercorns. Drain it and strain it and put it through a cheese cloth. I salt it when I drink it or use it in a recipe. 
14 янв 17 написано членом: snikso
So good for us! 
14 янв 17 написано членом: erikahollister
I have not yet been on the bone broth wagon - I should read about it! 
15 янв 17 написано членом: HCB
HCB - the only hard thing about it is buying the bones. Grass fed is best, so locate a butcher that sells it. Then put it in a crock pot, soup pot or pressure cooker with a few herbs and veggies (onion, carrot and celery) and some peppercorns. Then simmer it for a day or three (or pressure cook it). The broth can be drunk straight or you can use it for braising meats or making soup. I like to just drink it with a good dash of seasoned sea salt. It just feels so healthy and tastes delicious. Nourishing! It really is easy too. You'll be glad you introduced yourself to it. 
15 янв 17 написано членом: erikahollister
The guru of bone broth is Sally Fallon: Nourishing Traditions (book). Also my mom raised me on it. A simmering stock pot just makes a home feel like a nourishing place to be. 
15 янв 17 написано членом: erikahollister
Thanks for the info! 
15 янв 17 написано членом: HCB
Here is a listing of many places that supply grass-fed beef and other things: http://www.eatwild.com/products/  
16 янв 17 написано членом: snikso
I found that my broth evaporated by the time I got it to gel, 2 days, so bought a Fissler pressure cooker and now I get my broth in 3 hours. I get really hungry in the afternoon and a cup of broth helps to curb the hunger.  
16 янв 17 написано членом: 14toGo

     
 

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