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As I near the end of my second week I have calculated that last week I was -8632 (short of RDI) calories over the week and as I said (after correcting my stupid error) I lost 10lb.
I know that most of the first week is shedding water with some, all be it a small proportion, being fat.
My trousers are telling me that my stomach is shrinking and this is supported by my waist belt which has demanded to be taken in a hole.
The thing I am facing now is the temptation to jump on the bathroom scales as I used to do every day prior to me having this medical issue but I promised myself I will only weigh in once per week so temptation back off you aint gonna win.
At the start of this session I took body measurements recording them on my spreadsheet along with the start weight. I intend taking body measurements every four weeks keeping records of the results.
I have to say that I have the one thing we are all in need of and that is support. I have total support and encouragement from my lovely lady wife who takes the time and trouble to weigh everything so I can use FS to calculate the calories, once she has the figures she then sets the menu and it is recorded on my spreadsheet.
I also value the support I see here on FS which comes in two forms. Firstly the direct support in the form of comments on my journal this is tremendous value to me and I thank you all for it.
The other support is reading the journals of other members thereby gaining knowledge and ideas along with warnings of pitfalls all helping me on my journey to my final target weight.

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Great start for you and you're so lucky your wife is on board too. I do all the cooking near enough so it's no hardship making sure my meals are right (well, willpower permitting), but I know some people have a less than supportive partner. Best of luck with your goals! 
14 янв 17 написано членом: Phooka

     
 

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