rubato456- Журнал, 12 янв 17

on track for my macros! 99% of daily calories w/ my night snack planned and accounted for! I can do this! DAY ONE
update; i went about 140 cal over my total. but at least i recorded everything that went into my mouth. that was a big step since i gave up in may 2016. i walked about 2/3 mi today and for the last 3 days. i resolve to walk everyday. i hope i can continue even w/ heavy rains that are predicted!

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1807 ккал

Жир: 57,24г | Белк: 126,86г | Углев: 236,46г.   Завтрак: Fiber One Chewy Bars - Oats & Chocolate, thinkThin Brownie Crunch High Protein Bar. Обед: NuGo Fiber D'lish Cinnamon Raisin, Whole Wheat Bread, Turkey Breast Meat, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Ужин: flax seed meal, whole foods vanilla whey, blueberries, oat bran, banana, egg white, coconut oil. Перекус/Другое: NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Brownie Crunch High Protein Bar. подробнее ...