adamsmitheng3- Журнал, 12 янв 17

I DONT KNOW HOW YOU ALL DO IT IM STICKING TO A 500 CALORIE DEFICIT WHICH EQUATES TO ME EATING 2300 CALORIES A DAY. I HAVE NO IDEA HOW SOME PEOPLE HAVE TO EAT UNDER 1400 A DAY THIS SEEMS SO HARD AS I HAVE RACKED THAT UP AFTER LUNCH WITH HEALTHY AND CONTROLLED PORTIONS!


ON ABOUT DAY 6 OF DRINKING AT LEAST 3 LITRES OF WATER A DAY, FEELING THIRSTY ALOT MORE (could be due to lack of salt in system or body used to being more hydrated)

ALSO TRYING TO INCREASE INTAKE OF GOOD FAT AND PROTIEN AND LESS CARBS IN A DAY SEE HOW THAT EFFECTS MY WEIGHT. 73.6KG AT THE START OF THIS 12/01/2017.

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2052 ккал

Жир: 112,37г | Белк: 127,29г | Углев: 139,20г.   Завтрак: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Coffee with Milk, Brazil Nuts. Обед: Avocados, Tesco Creamy Coleslaw, Tuna in Water (Canned), Tomatoes, Waitrose Pickled Gherkins, Lettuce, Princes Corned Beef. Ужин: Aldi Sweet Chilli Sauce, Broccoli, Spinach, Mushrooms, Red Onions, Cathedral City Cheddar Cheese, Egg Omelette or Scrambled Egg. Перекус/Другое: Meatless Pasta with Tomato Sauce, Sun Grown Cashew Nuts. подробнее ...

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Упражнение: Бокс - 1 час, Отдыхать - 17 часа, Спать - 6 часа. подробнее ...