*Starshine*- Журнал, 12 янв 17

A milestone reached today of having lost just over 5% of my total body weight in 7 weeks, as planned. Started Dec 1 and hugely pleased to have lost 15.1 lbs so far (from 285 lbs to 269 lbs). Worked really hard to lose what I gained on holiday but managed it. Feel like I'm well and truly back on the right track again.

---

1603 ккал

Жир: 67,17г | Белк: 119,35г | Углев: 131,92г.   Завтрак: Philadelphia Cream Cheese, Morliny Sopocka, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions. Обед: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans. Ужин: Scrambled Egg, Green Peppers, Morliny Sopocka, Multigrain Bread. Перекус/Другое: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. подробнее ...

3458 ккал

Упражнение: Сидеть - 10 часа, Отдыхать - 3 часа, Спать - 11 часа. подробнее ...