notjune1- Журнал, 12 янв 17

Параметры Пользователя notjune1 | < Предыдущая Запись |Следующий >

my weight is holding steady. I think my decision to try to go into maintenance is probably a good one.... it was pointed out to me over the last week that I have developed a thigh gap. 😮
I discounted it until I noticed it myself last night.
I did not try to achieve a thigh gap. it wasn't even on my radar.
But apparently it's the gold standard for thin.?
I think it's probably time for me to stop actively trying to lose weight.

13 Сторонников Поддержка

Комментария

A thigh gap is a huge accomplishment in my opinion! Congrats!!!

12 янв 17 написано членом: Mousy1109

One bit of advice about going into maintenance. Increase your calorie intake very slowly, continue to be as diligent sticking to your new RDI as when you were trying to reach your goal and continue to use Fatsecret...

12 янв 17 написано членом: John10251

Congrats!

12 янв 17 написано членом: HCB

That is a great achievement, notjune! LOL! Who knew the thigh gap was the gold standard for thin? Happy for you!!

12 янв 17 написано членом: Mom2Boxers

Three and a half years ago I was class 3 morbidly obese. I know if I can do it anybody can.

12 янв 17 написано членом: notjune1

I still do want to lose 5 more pounds... but I think I need to lay off for a little while! John... I've been mostly healthy but a couple of times a week I've had cookies and cake and my weights holding steady. I'm thinking that I'm naturally eating maintenance now

12 янв 17 написано членом: notjune1

@Notjune1, a couple of cookies and cake in a week is not totally out of control. You have done really well. Enjoy maintenance and the lessons you have learned...

12 янв 17 написано членом: John10251


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

notjune1-Изменение Веса

Просмотреть Полную Историю

notjune1- Журнал, 12 янв 17

Оставить свой Комментарий

notjune1-Изменение Веса