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Weight was the same again today, so I'm recording a new 'average' because I want my exercise calories to be as accurate as possible! I'm thinking this is probably a truer reflection of where I am at the moment 😉 However, it's NOT a loss, just an adjustment to the estimated average I entered yesterday 😁
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64,1 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 4,3 кг.
Следовательность диеты: 100%.
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1392 ккал
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Жир: 36,05г | Белк: 62,54г | Углев: 209,71г.
Завтрак: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Обед: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Bimbo Silueta 8 Cereales (Bread), Lettuce, Sainsbury's Cherry Tomatoes. Ужин: Carrots, Broccoli, Masymas Maheso Lasagna Bolonesa. Перекус/Другое: Peaches (Drained, Heavy Syrup, Canned), Herbal Tea, Alteza Fat Free Yogurt, Alteza Magdalenas Redondas, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1590 ккал
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Упражнение:
Ходьба по Магазинам - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 5 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Too complicated for me - I just log what I see then use happyscales app on my iPad for the moving average. Still, a lower average is good - loss or adjustment or whatever you call it 😄
10 янв 17 написано членом: Phooka
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10 янв 17 написано членом: Mrs Maths
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It is still a nice drop. Wtg!!
10 янв 17 написано членом: Mom2Boxers
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Any drop is a drop! Keep up!
10 янв 17 написано членом: la mere Marie
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Thanks for your support, folks! I think I'm happy that I've found a sort of baseline now, so will probably take a leaf out of of RGG's book and just record new lows from now on. That will be easier. I reserve the right to change my mind however 😁
10 янв 17 написано членом: heidij123
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10 янв 17 написано членом: John10251
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No, honestly, it's not a drop, it's a correction!
10 янв 17 написано членом: heidij123
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LOL! It still heading in the right direction. I only record my drops. :o)
10 янв 17 написано членом: Mom2Boxers
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Thanks, folks, it's great to be in such positive company 😀😀😀
11 янв 17 написано членом: heidij123
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