kbrammer- Журнал, 17 янв 10

Have held fast to my diet, had no chicken at son's house last night as it was fried. Ate 2 grapefruits instead and ate when I got home. Too late to eat actually but I was hungry by then,

Have increased my time at the gym on the cardio, did 45 minutes today plus weight training. Starting tomorrow Tasha and I will be hitting the gym before work on Monday Wednesday and Friday plus I meet with a trainer next weekend again for 3 sessions. Will switch out cardio and weights every other day as suggested by the trainer because of having a shorter time in the am.

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1141 ккал

Жир: 50,26г | Белк: 76,71г | Углев: 102,46г.   Завтрак: water, grapefruit, cottage cheese. Обед: cooking oil, tea, red onion, spinach, diced tomato, eggs. Ужин: water, roma tomato, nonfat sour cream, russet potato, ground turkey, veggie soup. Перекус/Другое: Fish oil. подробнее ...

3740 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Работа по Дому - 1 час, Силовые Тренировки (Умеренные) - 1 час, Тренажер (Умеренный) - 25 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Спать - 7 часа, Отдыхать - 14 часа. подробнее ...