Sarah1950- Журнал, 08 янв 17

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Day 8 of 19 purging my system of sugar. Yesterday was difficult enduring the cravings during our blizzard. I survived b/c my motivation is strong. Reading about the struggles of my FS Buddies helped too. Weigh in tomorrow. So far, I stuck 100% to my plan. I feel good.
We got about 15" of snow. My husband (my hero) snowblowed our driveway. It s 550 feet long it took him 3.5 hours. Usually my daughter helps but she had a vein procedure on her leg and is on restricted activity for a couple weeks. My grandson shoveled the decks. I am blessed. From my vantage point the snow is beautiful. Sending pictures of the snow.
Have a blessed Sunday everyone.
Sarah

Просмотреть Диетический Календарь, 08 января 2017:

916 ккал

Жир: 53,43г | Белк: 79,67г | Углев: 29,47г. Завтрак: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Обед: Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Ужин: Snow or Sugar Snap Peas, Water, Butter, Baked or Broiled Salmon, Broccoli. подробнее ...

2031 ккал

Упражнение: Спать - 9 часа и 30 минуты, Отдыхать - 14 часа и 30 минуты. подробнее ...

17 Сторонников Поддержка

Комментария

You've got this! Once the sugar is gone from your system, it gets a lot easier. I'm down to one meal a day and I'm not starving or craving. Make lots of buddies. They'll help you get through! Good luck! ~ Andi

08 янв 17 написано членом: Yourpissingmeoff

Wow, lots of snow! Looks beautiful. Our ski areas are going to have a great season, and we need the moisture to combat our drought. Have a great winter, and great luck with the diet, and health in 2017!

08 янв 17 написано членом: warrenwinter

Love your snow! You are almost half way there. You can do it!

08 янв 17 написано членом: brinella

Yep, getting the sugar out of your system can be a bi*ch! But it's so worth it. Beautiful snow pictures!

08 янв 17 написано членом: mskestrela

You will feel so much better when the sugar is gone!!

08 янв 17 написано членом: RiverRes

It will so worth it when the cravings stop and those nasty carbs stop feeding inflammation all through your body.

08 янв 17 написано членом: rhontique

Yay for the 70's great work! The snow sure does look beautiful!

17 янв 17 написано членом: lovingmomma


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