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10st 2.2 (1.5 on at WW, not too bad for Xmas, but for the first EVER time since getting to gold in April 2012 I had to PAY!) fat 24.6%. I confess I'm really gutted by today's result, I've been so good, altho admittedly only starting Tues, that I was hoping for a cheering result today. I think I still feel a bit bunged up from eating all the crap so maybe it'll be better by next week but still, a depressing and not encouraging start to the weekend, and then also not looking too good for not having to pay again at WW next week :(
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64,5 кг
Потеряно до сих пор: 16,7 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1756 ккал
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Жир: 51,13г | Белк: 72,89г | Углев: 254,28г.
Завтрак: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit, Babybel Mini Light Cheese, Bananas. Обед: Blueberries, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Butter, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Ужин: Yellow Sweet Corn, Iceland Petit Pois, Spinach & Ricotta Tortelloni, Extra Virgin Olive Oil, Baby Spinach, Carrots. Перекус/Другое: Satsuma. подробнее ...
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2343 ккал
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Упражнение:
Отдыхать - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Сидеть - 10 часа, Спать - 8 часа, Стоять - 2 часа, Вождение - 2 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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