HeavyWeightHEMI- Журнал, 03 янв 12

Ok no more holidays to worry about to mess up my diet. I'm back to counting calories and cutting back on my alcohol again. I have been 230 since October I am steal leaning out and I swear my shoulders have grown. But I have about about 20-25 pounds to go. If I could lose those last pounds I should be completely ripped by the summer. My Dead-lift rack pulls are up to 500X10. I'm loving life rite now and I feel great, getting compliments all the time now. Cant stop now got to get ready for beach weather.

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2715 ккал

Жир: 94,77г | Белк: 246,29г | Углев: 229,37г.   Завтрак: Perdue chicken breast patties, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, 97% Fat Free Baked Ham, Miracle Whip Light. Обед: Perdue chicken breast patties, Egg, Miracle Whip Light, Split-Top Wheat Bread, 2% Milk Pepper Jack Cheese Singles, oven roasted turkey breast. Ужин: Fried Battered Perch, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, Cooked Shrimp. Перекус/Другое: Cheerios, Super Advanced Whey Protein - Strawberry, Rich 'n Creamy Peanut Butter Toasty Crackers. подробнее ...