mekellyuwho- Журнал, 03 янв 12

recording food this morning I had no clue herbal tea had calories, not many but still wow! Im excited to think that I didnt try to cut any food out of my plan yesterday just watched what I ate and didnt eat the extra BAD stuff. I was still under my calories and I ate all day! :) Today I am going to cut just a few more down or do some extra time on the treadmill to make it so that I have an extra 1000 calories burned. So what do I cook for dinner tonight???
oh and I got my 30 min walk in and I hated every second of it I guess I will have to try to mix it up tomorrow

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1328 ккал

Жир: 45,37г | Белк: 67,50г | Углев: 156,13г.   Завтрак: Fruit Naturals Mixed Berries, fiber one 90 calorie, cheese stick, Tea (Brewed, with Distilled Water), apple. Обед: cheese, green pepper, refried black beans, rotelle tomatoes, Flour Tortilla, sour cream. Ужин: orange sauce, bonless skinless chicken breast, brown minute rice. Перекус/Другое: Crunchy Peanut Butter. подробнее ...

2578 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Работа по Дому - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...