maeday42- Журнал, 06 янв 17

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Well, today I looked into the LCHF diet and think it's a good option for me. I'm going to do some more research and find some recipes. I like to cook on the weekends and freeze to bring lunches for work. My biggest weakness is desserts though, I have tried many "diabetic" desserts and they are all HORRID! So, I'm going to try my hardest to stick to fresh fruits and the occasional piece of dark chocolate - we'll see how long that lasts. Started this morning doing some push ups, squats and taking my vitamins! I feel pretty good today. :-)

Просмотреть Диетический Календарь, 06 января 2017:

1584 ккал

Жир: 33,97г | Белк: 51,89г | Углев: 198,54г. Завтрак: Bananas, Jones Dairy Farm Turkey Sausage Links, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Coffee with Cream. Обед: Ocean Spray Diet Cranberry Juice, Pink Lady Apples, Wendy's Broccoli & Cheese Baked Potato, Wendy's Chili (Small). Ужин: Riesling Wine, Egg Dinner Rolls, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Перекус/Другое: Pepperidge Farm Milano Cookies - Double Chocolate. подробнее ...

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I like eating LC. It's done wonders for my health! If you haven't already check out these websites... I breathe I'm hungry...peace love and low carb...low carb yum These, and many more, have some great recipes!

06 янв 17 написано членом: Rckc

100 percent cacao gives you the chocolate high. you can get used to any diet over time and lose your interest in sweets. here is the first scientist who studied LCHF diets. I can't post links look up vilhjamur steffanson adventures in diet. harper magazine 1935. it is online

06 янв 17 написано членом: Marcus Welby

all the potential benefits of lchf was known by 1935. including improved dental health

06 янв 17 написано членом: Marcus Welby

Its the one that im following with 16:8 fasting. Not really a breakfast person which is why I chose the fasting. Lunch is usually salad with chicken, tuna or pan seared tilapia My favorite dinner is pork and cabbage cooked in bacon fat. :p Good luck!

06 янв 17 написано членом: ByeFitlisha

I started the LCHF diet on Dec 19th. Even with the holiday deserts ( in moderation) I've lost 9 lbs. Still struggling with the sweet tooth. Using stevia to sweeten my tea has helped a lot. Hang in there, the LCHF diet works.

06 янв 17 написано членом: tvwright


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