SuccessThisTime58- Журнал, 04 янв 17

Mid-week Reminder: These are some of the strategies that I/we do when I
am ON PLAN...(and unfortunately do not do, when I am NOT.....
1. Weigh regularly (do what works for you, whether daily, twice a week, once a week)
2. Record ALL intake, at least so YOU can see it, whether or not you choose to let others see it is more of a personal preference.
3. Whenever possible, log food intake IN ADVANCE...you can always go back and change it if needed, but when we log our meals and snacks for the day as we start our day (OR the night before) we are MUCH more likely to stay on plan. (The power of a food journal/log is considerable....who wants to go back and ADD a candy bar?...lol)
4.Excercise intentionally (at least 3-4 times per week.)
5. Come to FS every day (or at least every other day) and encourage others...one of the basic "laws" of the universe (and PMA ; Positive Mental Attitude) is that we get back what we "give away." I know most of us are genuinely careing folks, and it is interesting to note that even when we encourage others, we ourselves feel more encouraged!!!! LET YOUR BUDDIES HELP YOU, esp. when you are struggling. Have a VERY blessed Wed.!!!!!

---

1390 ккал

Жир: 45,47г | Белк: 92,12г | Углев: 169,34г.   Завтрак: Atkins Milk Chocolate Delight Shake. Обед: Kroger Lean Sliced Honey Turkey, Arnold 100% Natural Whole Wheat Bread. Ужин: Bananas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Перекус/Другое: Arnold 100% Natural Whole Wheat Bread, Honeycrisp Apples, Atkins Mocha Latte Shake. подробнее ...