kfarrell321- Журнал, 01 янв 17

I will admit that I almost let what seems to be a stall in my weight loss discourage me a little bit. Then it was time to take my weekly measurements and now I know that my time in the gym is starting to pay off even if the scale doesn't say so.

Beginning December 23:
waist 38", hips 47", thighs 26"

January 1:

waist 35", hips 45", thighs 25.5"

I call this a win and I am well on my way to getting in shape for the Warrior Dash in February.

85,6 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1108 ккал

Жир: 77,81г | Белк: 74,79г | Углев: 23,68г.   Завтрак: Olivio Spreadable Butter with Canola & Olive Oil, Coffee, Best Choice Grade A Large Egg, Bacon (Cured, Pan-Fried, Cooked). Обед: Green Smoothie III. Ужин: Green String Beans, Mushroom Pieces and Stems, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Olivio Butter. подробнее ...