NavymomT- Журнал, 30 дек 16

well I made it. I was worried that I gained because of everything I ate on Christmas but I actually netted out at losing .5 lbs so I am at my goal weight. now to drop a few more so that when I start toning up, the muscle weight wont discourage me.

63,5 кг Потеряно до сих пор: 17,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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382 ккал

Жир: 29,02г | Белк: 15,65г | Углев: 19,82г.   Завтрак: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. подробнее ...