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TheLovelyMrsG
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30 дек 16
TheLovelyMrsG- Журнал, 30 дек 16
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oddly I feel dry.. I drink well over a gallon of water a day. Outside of 1-3 coffees a day its all I drink. I don't necessarily feel thirsty but eyes and body feel dry.. any clue? maybe I need more minerals.. I take a magnesium, potassium, calcium sup.
Просмотреть Диетический Календарь
, 30 декабря 2016:
988 ккал
Жир: 82,09г | Белк: 37,93г | Углев: 24,74г.
Завтрак:
Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup.
Обед:
Baby Spinach, White BBQ sauce, Fresh & Easy Pico De Gallo.
Ужин:
Meat and Vegetable Pizza Topping.
Перекус/Другое:
Hillshire Farm Polska Kielbasa (2 oz).
подробнее ...
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It looks like you drink enough, maybe this time of the year it is an "outside" phenomena. Not sure where you live but with heaters going everywhere the air is very dry and that leads to itchy skin and dry eyes. Do you have a humidifier running?
30 дек 16 написано членом:
Jozette99
I take a collagen supplement in addition to my regular vitamins and it made a world of difference for me. Within the first month, it eliminated all most all of my dry skin and has really helped with my joints too. I buy the powdered version and just add to my shakes everyday.
30 дек 16 написано членом:
kfarrell321
I use beef gelatin. I use 1 tablespoon in a glass of flavored water or juice. Every night before I go to bed. It is collagen. So-- good for joints, skin, wrinkles, my hair, and helps me sleep.
30 дек 16 написано членом:
Sweet Georgia Peaches
We wood heat, there is always a kettle of water on the stove. I was using gelatin and stopped.. perhaps that is it. My skin isn't dry at all. Joints feel fine. I will pick up some more and see if it helps. Thank you!
30 дек 16 написано членом:
TheLovelyMrsG
I'm going to try that. I have the gelatin, but wasn't sure how to use it.
01 янв 17 написано членом:
KetoWeb
If you don't like the way the gelatin blends ( I have heard people complain about the texture) you can try the collagen. It is just the more raw form of the gelatin and I think it has a finer texture that blends better. But from what I have heard they both work really well.
01 янв 17 написано членом:
kfarrell321
Omega-3 oil tablets or increase foods enriched with omega-3 oil in your diet. Fish oil is my friend.
01 янв 17 написано членом:
CCbabcock
All caffeinated drinks dehydrate you so you need to drink extra water to make up for that. I'm not bagging on caffeine; I drink a 12 oz cup of tea everyday. :-)
01 янв 17 написано членом:
Yourpissingmeoff
CCbabcock thank you for confirmation that I need to get back on the fish oil pills. I think I derailed myself when I stopped taking them a week ago. :-)
01 янв 17 написано членом:
Yourpissingmeoff
Topher im a ketoer lol I eat a shit ton of fat. I'm better think I was just having a couple off days. I can't have avocado anything makes me violently ill. The coffee I have totals 8-16oz a day the rest is all water I'm surprised I don't have waves inside me I drink so much 😭 do think I'm going to invest in a couple humidifiers for home and my office. We shall is it was an odd feeling tho
01 янв 17 написано членом:
TheLovelyMrsG
You're welcome Yourpissingmeoff.
01 янв 17 написано членом:
CCbabcock
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