mekellyuwho- Журнал, 02 янв 12

All the kids are back to school today and I need to find something to do. Maybe I will go shopping and burn some calories. I need to start in on my water this morning too it made my day better I think to drink so much water yesterday. my goal today is to get one gallon of water in and 3 less bad things in.

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1598 ккал

Жир: 45,44г | Белк: 46,13г | Углев: 247,02г.   Завтрак: Strawberry Cheesecake Low Fat Ice Cream Sandwich, Vanilla Caramel Liquid Coffee Creamer, coffee, rice crispy cereal, milk. Обед: sour cream, rotelle tomatoes, refried black beans, Flour Tortilla. Ужин: ragu , Spinach and Mozzarella Ravioli Entree. Перекус/Другое: water, kiwi, water, water, Crunchy Peanut Butter, fiber one brownie, pepper jack cheese stick, Granny Smith Apples, water. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...