LisaLIFL- Журнал, 02 янв 12

Hit a little over 8,000 steps yesterday, taking down all of the Christmas decorations and doing laundry helped, but I didn't have time for a long walk, if I would have, I would have been well over 10K. Oh well, I am not going to bed until I hit 7,500. It's a lot of walking... I want a treadmill...but where to put it?

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723 ккал

Жир: 25,21г | Белк: 34,63г | Углев: 88,80г.   Завтрак: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Ужин: right bites, patio chicken burrito. Перекус/Другое: popcorn, kettle corn, Original Spray, Diet Coke. подробнее ...