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it's been a long time since I last weight in ~
I didn't weight myself today ~
I got some people inbox me asking me how I manage to loose weight so fast in such a
short period of time
its' just a few steps
1. throw away all the really fat food ( fried food, greasy food , food with a lot of calories, food with high sugar content ) in your fridge , if you want , donate them to a charity of some kind , or give it to the people who live on the street.
2. put only healthy food in your fridge , like veggies, organic food, lean meat ( chicken breast etc) , low calorie food etc...
3. get a steamer ....seriously get a food steamer , I been using food steamer for the past so many days ( I can't remember how many days ) but I been using it a lot, I don't cook food with much cooking oil now , and steam your food is just a really healthy way of cooking. sprinkle some sea salt on your steamed veggie or meat , it's as simple as that . Taste wise it's not the best taste , but it's just a low calorie and healthy way of living.
4. don't eat in a restaurant , you can't control calories when you eat in a restaurant ..you don't know what they put in their dish ..how much oil , how much sugar ..and plus , it's so expensive to eat in a restaurant , even if you eat in McDonald everyday , your expense accumulates ~and overall you are looking at spending a few hundred dollars on food every month minimum .
*******optional : I really really like sprouts personally , I go there almost everyday. Sprouts is really a high quality supermarket , their food is healthy and fresh ,and most importantly their groceries are pretty low price. I know a lot of you go to whole food, but for me I really can't afford to go to whole food everyday , so sprouts is like my substitute for whole food. like yesterday , I went there to get a package of lean chicken breast ($2.40) and an avocado (70cent / each) , I have some oranges at home so seriously I can have my everyday healthy living at just around $5 a day on food .For one month that's only like $150 dollars on food and I'm not eating unhealthy fast food at all . I won't gain a ton of weight by eating stuff like this ~ so give it a try
5. I got this treadmill machine from amazon~It is so amazing , my legs are thinner by just walking on it everyday ,and I get to watch tv while I'm on the treadmill because I set it right infront of my TV . You don't have to get one if you already have a gym membership , I dont really have a gym membership and I don't want to spend the money so I just got a treadmill. ( I know my money will go to waste because I rarely go to the gym , so for me getting a gym membership is a waste of money :( )
little update about my life .
I got into a program that teaches software engineering class
before the program starts I'm just doing a lot of the coding exercises on my own
which is actually really fun ~
for holiday , I traveled to another city to visit my family
We had a fantastic christmas eve dinner together ^^-b
everything seems like going to the right direction right now ~
for boys , I don't know about boys...I used to think oh I'm fat , nobody wants to date me
right now I think , if a guy likes me, he better accept who I am , or else, I don't think he likes me as me ..and I don't think I want to date a really shallow guy ~so I'm not gonna worry about getting a boyfriend right now , just gonna focus on my diet and on my study ~
Another thing is I been really involved with my church activities and my fellowship group, I find church as a good resource for mental support. Especially when I'm on diet, people in my fellowship are really nice to me , they are less judgmental, and I feel really peaceful when I'm there . Fat secret is also a really really good place if you need mental support , people have up and downs , when I have down times, I find there's a lot of lovely people on fat secret who actually care about me . People get super upset when they gain weight I totally understand that , I gained some weight loss some weight , but we are in this together ~ just get up and keep going !^^
hope you all have a good holiday
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