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OMG! I cannot believe I lost another pound - it's the 2nd one! Wooohooo!
Finally!!! And, it's not been the best week, really... with the thumbprint cookies, the chocolate dipped peanut butter cookies, the currant squares, the au gratin potatoes!
And, to be brutally honest - I haven't worked out but once in 7 days.
I know, I know. Didn't even walk the dog. Pathetic, I know. BUT, I have my 2 water fitness classes tonight, a few more TH and FR ... and I'll be back on track!
I just cannot believe it. It can happen! Yay!!!! :-)
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80,7 кг
Потеряно до сих пор: 4,9 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1754 ккал
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Жир: 65,02г | Белк: 88,72г | Углев: 213,79г.
Завтрак: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Обед: Premier Nutrition High Protein Shake - Chocolate. Ужин: Great Value Homestyle Macaroni & Cheese Bake, Green String Beans, Applesauce, Smithfield Spiral Sliced Smoked Ham. Перекус/Другое: Cherry Pie (Two Crust), Light or Dark Holiday Type Fruit Cake. подробнее ...
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3111 ккал
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Упражнение:
Аква Велосипедах - 1 час, Аквааэробика - 1 час, Сидеть За Рабочим Столом - 9 часа, Спать - 8 часа, Отдыхать - 5 часа. подробнее ...
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Потеряно 1,1 кг за Неделю
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