Sparrowsquirrel- Журнал, 26 дек 16

FYI...I am taking the licensure exam very soon 💆 my current goals are:
1) no limit on chai 😎☕️
2) increase caloric fats and oils for brain function 🤓🥑🍳
3) increase exercise for alertness, and increased endorphins🏃‍♀️🤸‍♂️🏋️‍♀️
4) last meal at or before 6pm
5) disciplined daily meditation and positive thought practice👳‍♀️🦄🦋💫🎯🕉🛐🙏

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1159 ккал

Жир: 50,94г | Белк: 34,12г | Углев: 149,82г.   Завтрак: Whipped Cream (Pressurized), Tazo Chai Skinny Latte, Oat Bran Muffin with Fruit and/or Nuts, Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Amy's Light in Sodium Organic Lentil Soup, Quaker Rice Cakes - Lightly Salted. Ужин: Avocados, New York Texas Toast Seasoned Croutons, Cooked Brussels Sprouts (Fat Added in Cooking), Organic Girl Baby Kale, Broccoli, Olive Oil, Prime Time Sweet Mini Peppers, Fennel Bulk. подробнее ...