Взвешивание (без записи в журнале) 26 декабря 2016
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74,4 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
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2247 ккал
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Жир: 129,28г | Белк: 90,92г | Углев: 188,98г.
Завтрак: Now Chewable C-500 (Now), Kroger Sugar Free Bread & Butter Chips (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Hiland Vitamin D Milk, Vanilla Extract, Butter (Salted), Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hiland Vitamin D Milk, Egg. Обед: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Gummy Bears, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Sun-Dried Tomatoes (Racconto), Simple Truth Organic Free Range Chicken Broth, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Spinach, Garlic Powder, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Heavy Cream, Earth Balance Natural Buttery Spread, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Nature's Own Butterbread, Gala Apples. Ужин: Dasani Sparkling Water, Christmas Eve Manicotti (http://allrecipes.com/recipe/230438/christmas-eve-manicotti/). Перекус/Другое: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Nestle Throwback Bottle Caps Soda Pop Candy (Nestle), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg. подробнее ...
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Потеряно 3,2 кг за Неделю
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Meadow Mist-Изменение Веса
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