jtidsy4- Журнал, 26 дек 16

OK, Christmas was lovely and I stuck to my WOE but over the month of December I must have overeaten cause the scales are showing an upward trend. I have stopped recording my food, so today I am starting to record all that I eat again. It seems to work the best for me. Hope you all had a lovely Christmas.

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463 ккал

Жир: 32,36г | Белк: 31,48г | Углев: 11,58г.   Завтрак: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Обед: Coles Thickened Cream, Coffee (Brewed From Grounds), Avocado, Copperpot Smoked Salmon Dip, Sliced Ham, Turkey Breast Meat, Hard-Boiled Egg, Cucumber. Ужин: Butter, Cabbage, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Water, Coffee (Brewed From Grounds). подробнее ...