Selbygirl6- Журнал, 23 дек 16

It's a rainy and chilly morning here in Phoenix but I am going to get in my walk right after I write this post. I've been doing great the past 2 months and have had very little fear about the upcoming holiday weekends and all the enticements to go off track that they offer. I did find myself drinking wine, unexpectedly and unplanned again last night. We were out having dinner with friends. I realized that I need to set up some rules around drinking alcohol like I have done with flour & sugar. When I got home last night I had received some very apropos emails to help me do just that thing. I thought I'd share them with all my Fat Secret buddies. Maybe it will be of help to you in the coming New Year. This guy has a cool website and a FREE e-book..check it out:
http://neverbingeagain.com/index.php/main/book

Meanwhile, Howard Jacobson, PhD, has a Big Change Program starting up in January. For the moment he is offering 10 days of free lessons to help clean up various areas of our life. I've found them very beneficial. Happy Holidays to you all. Today is Festivus so break out your aluminum poles everybody!