Logging weight early because a) we are going away for a couple of days and I won't be able to weigh on Monday morning, and b) weight is going to be silly on Monday anyway.
Have a lovely Christmas everyone! And if it's not all lovely. Then enjoy the parts that are 😘🎄🍾🎉
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63,5 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: Плохо.
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1424 ккал
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Жир: 37,12г | Белк: 62,54г | Углев: 217,97г.
Завтрак: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Обед: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light. Ужин: Hellmann's Tomato Ketchup, Heinz Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bimbo Silueta 8 Cereales (Bread), Richmond Irish Recipe Sausage. Перекус/Другое: Lyons Mince Pie, Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. подробнее ...
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1649 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I don't blame you Heidi. I am going to weigh in tomorrow. Hope you have a great time!
23 дек 16 написано членом: bowd65
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Happy Christmas, Heidi. :)
23 дек 16 написано членом: real_gone_girl
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Good idea to enjoy the parts you can. Have a lovely time away and a good Christmas!
23 дек 16 написано членом: *Starshine*
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23 дек 16 написано членом: JockoT
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Thank you .Have a Wonderful time
Here's to a happy and healthy 2017 xx🎆🎇🎉
23 дек 16 написано членом: Mrs Maths
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23 дек 16 написано членом: Doobrie
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Merry Christmas and I hope you and Mike have a wonderful time!
23 дек 16 написано членом: Scalewatcher3
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23 дек 16 написано членом: ARB0001
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Merry Christmas, Heidij!!!!
23 дек 16 написано членом: Mom2Boxers
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23 дек 16 написано членом: heidij123
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