skydiverjim- Журнал, 20 дек 16

OK I have 9 days to lose four more pounds. Four more stinking pounds to hit my goal and you know these next 9 days include, Christmas Eve, Christmas Day, the day after Christmas, aka to our brothers and sisters nord as Boxing Day (see how I threw that "nord" in there - it was be design, egh - I know, half of my family is from the Great White North) anyway, these are going to be the most difficult 9 days to work with. I need to finally break through this barrier.

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1816 ккал

Жир: 66,50г | Белк: 64,98г | Углев: 251,46г.   Завтрак: Butter or Sugar Cookie, Coffee, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Обед: Hershey's Cookies 'n' Creme Chocolate Kisses. Ужин: Subway 12" Sweet Onion Chicken Teriyaki. Перекус/Другое: Stonewall Kitchen Coconut Macaroon Cookie Mix, Nestle Rich Chocolate Hot Cocoa Mix. подробнее ...

2033 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...