OnAMission2Me- Журнал, 19 дек 16

Happy I joined a gym 2 wks ago and glad I've gotten myself there a few times. Loving the water classes (Tabata, Aqua PiYo, Deep Water Workout) and my first yoga and Pilates classes.
Ok. That's good, and need to keep it going.

Next, have got to get veggies into me.
And, scared but have to do it - must weigh myself tomorrow. Trying to tell myself to keep on regardless what scale says. We shall see.

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1308 ккал

Жир: 36,92г | Белк: 49,90г | Углев: 198,10г.   Завтрак: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bananas. Обед: Trader Joe's Organic Thompson Seedless Raisins. Ужин: Potato Chips, Cub Foods Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Baby Ray's Original Barbecue Sauce. Перекус/Другое: Vanilla Sandwich Cookies (with Creme Filling), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. подробнее ...

3263 ккал

Упражнение: Аквааэробика - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 15 минуты, Пилатес - 1 час, Сидеть За Рабочим Столом - 9 часа, Спать - 8 часа, Отдыхать - 4 часа и 45 минуты. подробнее ...