mysize10- Журнал, 19 дек 16

I've been off line and off my lifestyle plan for a while. I'm 10lbs. heavier which is so unacceptable. I am back on track with EVERYTHING. Starting the day off with meditation and prayer. Green smoothies for breakfast and lunch and stir fry vegetables for dinner. Walking and light weight training tonight and water, water, water. I'm looking forward to walking into the new year happier, lighter, and more focused. Be Well Everyone!

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1094 ккал

Жир: 44,60г | Белк: 45,21г | Углев: 155,85г.   Завтрак: Aquafina Water (16.9 oz), Bob's Red Mill Flax Seed, Red Delicious Apples, Great Value Frozen Mixed Berries, Market Pantry Frozen Mixed Berries, Fresh Express Baby Kale & Spinach. Обед: Ginger, Bob's Red Mill Flax Seed, Aquafina Water (16.9 oz), Bananas, Great Value Frozen Tropical Fruit Mix, Marketside Baby Kale & Spinach Blend. Ужин: Stir Fried Vegetables. Перекус/Другое: Lemon, Great Value 100% Natural Green Tea, Bragg Organic Apple Cider Vinegar, Simply Apple Apple Juice. подробнее ...

2850 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...